10. Clear ‘P’.
(And we are not talking city green P parking spots.)
Generally, if your urine is dark yellow, you are not drinking enough liquids. [61], [62]
Healthy exceptions are normal body processes. For example, watch for the effects of recently eating red beets.
If your urine is clear, you know you are drinking enough to flush your kidneys and acids from your system.
Watch your "P" Output!
On a daily basis, many people drink 8 to10 of 10 ounce glasses of healthy liquids such as fresh juices, herbal teas, vegetable tea, coconut water and Forever Healthy Healthy, ‘Living’, Energized, Restructured, pH Balanced, Medical Grade Purified Water!
Forever Healthy
Water
"The Power of Water"©
References and Resources:
[51] http://www.ccbet.org/ccfdonline/TrainingDocuments/FirefighterHydration_IS.pdf cited February 6, 2010.
[62] http://drbenkim.com/drink-too-much-water-dangerous.html cited February 6, 2010.
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