9. Sexercise is Good

Please Note:
Sexercise Caution -
This section applies for loving compassionate partners!

Sex is a wonderful way to enhance the body’s overall health! [52]

Folklore says: "Kissing each day will help keep the dentist away." [54]

Kissing encourages saliva to wash food from the teeth and lowers the level of the acid that causes decay, preventing plaque build-up. 

Sex within Loving Relationships 


A Loving Couple 


Regular sexual activity makes the body give off greater quantities of natural chemicals called pheromones. These subtle sex perfumes can drive the opposite sex wild!

A lovemaking session can release the tension that restricts blood vessels in the brain.

Sexual actually relieves headaches and a stuffy nose. Orgasms can even relieve migraines!

Sex is a natural antihistamine. It can help combat asthma and hay fever.

Tantric is knowledge about healthy sex practices, teaching how to conserve energy, how to prevent draining the body’s life force from excessive orgasms; and it also encompasses various techniques of enhancing the pleasures for both lovers. 


“Foreplay is the fine art of titillation. It's more of a psychological mindset than any set of specific actions. The men who really 'get it' understand that there are amazing benefits in it for them.” [55]

 Men, Unlock Your Minds! 


Making Love Creates Beauty 

A great beauty treatment, as scientific tests reveal, that when women make love, they produce increased amounts of the hormone estrogen, which makes their hair shine and their skin smooth.  [56]

The sweat produced cleanses the pores and makes your skin glow, helps eliminate dermatitis, skin rashes and blemishes.  


Lovemaking burns up calories. [57] 

Tones up just about every muscle in the body.

“There are several Yoga poses that increase blood flow to and strengthen the pelvic area. In fact, your sexual "core" muscles (which connect to your sex organs) become stronger, enabling more powerful, intense orgasmic contractions and releases. Who doesn't love that?” [58], [59]

Great mood elevator as it releases endorphins into the bloodstream, producing a sense of euphoria and leaving you with a feeling of well-being.

Sex is the safest tranquilizer in the world. [60] It is thought to be 10 times more effective than some popular prescriptions. 

Physical Benefits of Healthy Sex 

“Sex has also been found to boost self-esteem and improve intimacy in your relationship. This is because sex and orgasms result in increased levels of the hormone oxytocin -- the “love” hormone -- that helps you feel bonded to your partner.” [60]

“The best orgasms and health benefits women get from sex result in having a reliable, trustworthy source of affection and love.” [61]



References and Resources:


Ramsdale, David;, Ramsdale, Ellen.

Sexual Energy Ecstasy: A Practical Guide To Lovemaking Secrets Of The East And West.  

A Joy of Sex for the New Age, this treasury of Eastern and Western sexual secrets will help couples enjoy the best physical and spiritual relationship possible. Contains Tantric and Taoist techniques of sacred sexuality, guided meditation passages, and tasteful drawings by Allan Parker.



Amen, Daniel G., M.D.

The Brain in Love: 12 Lessons to Enhance Your Love Life

You hold the key to stronger relationships, deeper connections, and heightened intimacy.

Everyone wants to know how to improve his or her love life, but so few of us understand the integral role the brain plays in attraction, keeping us excited about our partner, and helping us feel a strong connection. Based on Dr. Daniel Amen’s cutting-edge neuroscience research, The Brain in Love shares twelve lessons that help you enhance your love life through understanding and improving brain function. Filled with practical suggestions and information on how to have lasting and more fulfilling relationships, The Brain in Love reveals:

• How emotional and physical intimacy can help prevent heart disease, improve memory, stave off cancer, and boost your immune system
• How the differences between men’s and women’s brains affect our perceptions and interest in sex
• The science behind why breakups hurt so much, and what you can do to ease the pain
• Surefire techniques to fix common problems–depression, PMS, ADD–that contribute to conflicts
• How to make yourself unforgettable to your partner

The Brain in Love explains everything there is to know about the brain in love and lust, guiding you to the emotional and physical intimacy you need. 


Greaux, Jacquie Noel (Author); Langheld, Jennifer (Author), Garvey Rich (Photographer) 

Better Sex Through Yoga: Easy Routines to Boost Your Sex Drive, Enhance Physical Pleasure, and Spice Up Your Bedroom Life

While most yoga books promising an invigorated sex life emphasize the Tantric approach, Greaux and Langheld believe one can also get mind-blowing bedroom results from the regular use of traditional poses. Essentially a fill-in-the-blank approach (regular exercise translates to a more limber physique translates to better sexual performance), the authors focus on the power of weight loss and increased muscle tone to inspire self-confidence and increase attractability. To those ends, Yoga instructor Greaux and television producer Langheld pack their book with poses ranging from the familiar (Sun Salutation, Upward Dog, Bridge) to the more exotic (the Tabletop), and common exercises repurposed with names like "Sex Kitten" (leg lifts) and "Yogacycles" (modified situps), meant to strengthen and tone all muscle groups. Clear instructions and illustrations ensure those new to yoga won't injure themselves, and each pose or exercise includes an explanation of its bedroom utility. Though poses rightfully dominate, the authors also include a handful of routines and abbreviated poses (for office-bound yoga enthusiasts). This book won't offer much for longtime practitioners, but those new to yoga will find this guide helpful and instructive, questionable claims of sexual satisfaction notwithstanding.



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Thank You & Please Live Forever Healthy!
~ Wayne Gendel, Longevity Coach 



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