4. Liver Cleanse

Have you ever not always been 100% perfect while intending to stay on a low-fat raw, vegan, food-combined, organic, freshly picked fruits and vegetables program? 


Love Your Liver 

What happens to you if you do not rest enough or fall asleep long enough?

Can you recover from not enough sunshine[30][31] or exercise?

What do you do if you live in a big city with loads of environmental pollution ?

Is you body telling you to restore its energy and unburden its toxins?
[33], [34, [35]

When was the last time you cleansed?


Pristine Nature 

1.    For adults, and older youngsters 16 years and over, only.
2.    Never do this deep cleanse if ill.
3.    Never cleanse when having pain in your stomach, liver, or gallbladder.
4.    Women: Do not cleanse during pregnancy or lactation.

Initially, if you find the need, you may repeat your cleanse every two weeks. Afterward, a quarterly or twice a year liver cleanse may be suitable. Cleanses may be a good idea, until no more stones come out!

It is recommended to do two liver cleanses annually.  [36]

Please Note: Liver Cleansing Caution 

Three to Four Apples for a Cleansing Meal 

Fresh apples and ripe grapes, seeded (as opposed to seedless) are excellent at removing excess bile salts and bad fats from the liver and gallbladder.

Three days of eating mainly grapes and/or apples is a great mini cleanse to remove fat buildup and prevent stones.

When eating apples for cleansing, 3 to 4 per meal is a good amount. For grapes, up to 2 pounds, 2 to 4 times daily is the maximum amount.

Chianca Piedra is a rainforest herb known as the ‘stone crusher’ for assisting in dissolving kidney and liver stones! [37]

Drinking 2 to 3 liters of fresh green juices, dandelion tea and/or fresh organic lemon or lime added to  Forever Healthy Healthy, ‘Living’, Energized, Restructured, pH Balanced, Medical Grade Purified Water will assist in cleansing.

Field of Dandelions 



Forever Healthy 

"The Power of Water"© 



Enjoy as much fresh air as possible.

Rest physically and emotionally as much as you can.  

Reduce or eliminate your body’s toxic load from all sources.

Keep living well with your best dietary and lifestyle choices designed to support your natural health after your cleanse. Your body is working all the time to detoxify itself, so continue to help it along.




References and Resources:

[30]  Mercola, Joseph, Dr. There is Less Sunshine to Go Around. [Internet]. May 29 2004 [cited April 8, 2010]. Available from: http://articles.mercola.com/sites/articles/archive/2004/05/29/sunshine-part-three.aspx.

[31]   Rona, Zoltan. Vitamin D: The Sunshine Vitamin. Book Publishing Co., 2010.

[32]  TutorVista Global Pvt. Ltd. Effect of air pollution on living beings. [Internet]. [cited February 21,2010]. 
Available from: http://www.tutorvista.com/ks/effect-of-air-pollution-on-living-beings

[33]  Rea, William J.  Chemical Sensitivity: Tools, Diagnosis and Method of Treatment, Volume IV
(Hardcover - Feb. 1, 1997).

[34]   Rogers, Sherry. Chemical Sensitivity http://books.google.com/books?hl=en&lr=&id=oxuorgXq2AkC&oi=fnd&pg=PA7&dq=restore+its+energy+and+unburden+its+

toxins&ots=UiIGVIPeiA&sig=imLceEy8HOX2ejaPt7his0Cq0pU#v=onepage&q=&f=false cited February 21, 2010.

[35]   Matthews, Bonnye L. Chemical Sensitivity: A Guide to Coping With Hypersensitivity Syndrome, Sick Building Syndrome and Other Environmental Illnesses  (Paperback  - Feb. 6, 2008) 

http://www.healingcancernaturally.com/liver-gall-bladder-cleanse.html cited February 6, 2010.

http://www.rain-tree.com/chanca-techreport.pdf cited February 6, 2010.


Moritz, Andreas

The Amazing Liver Cleanse

From the Author:

The Liver flush, as described in this book, has not only saved my own life from a crippling illness but many thousands of other lives, too. I am deeply grateful for having the opportunity to share this extremly effective method with humanity at a time when health care is ridden with often horrendous and unpredictable side effects and is increasingly unaffordable to the mass population. It takes just a few dollars and a little bit of self-initiative to remove the cause of most illnesses that are prevailing in modern society today. May this tool become a beacon of light and guidance amidst the confusion and struggle that is so unnecessarily affecting the health and happiness of so many.

--This text refers to the Print on Demand (Paperback) edition.


Andreas Moritz is a medical intuitive and practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine. Born in Southwest Germany in 1954, Andreas had to deal with several severe illnesses from an early age, which compelled him to study diet, nutrition and various methods of natural healing while still a child.  


Lake, Rhody

Liver Cleansing Handbook: How to keep your liver happy



Cabot, Sandra

Liver Cleansing Diet


This title offers vital health advice for you and your liver! If you suffer from an inability to lose weight, excessive body heat, abdominal bloating, high cholesterol, poor digestion, fatigue, headaches, allergies, mood swings, high blood pressure, halitosis, sugar cravings, irritable bowel syndrome, acne, sluggish metabolism, or simply enjoy too much of the good life, then your liver needs help.

About the Author:
Dr Sandra Cabot is author of 20 health and self-help titles. She is a regular contributor to national TV in her native Australia and is currently developing her own series of health DVDs. Translated into six languages, The LCD is her bestseller.



Rona, Zoltan.

Vitamin D: The Sunshine Vitamin

Dr. Rona explains the essential role Vitamin D plays in disease prevention and restoration of health in laymen's terms. He also explains why direct exposure to the sun is the best way to absorb Vitamin D, the pros and cons of sunscreens, and offers recommendations for the best food sources that contain Vitamin D and the types of supplements that afford the best protection.

About the Author:
Dr. Rona practices complementary and alternative medicine in Toronto. He is the author of Return to The Joy of Health and many Alive Natural Health Guides including Boosting Male Libido Naturally and Natural Alternatives to Vaccination.



Shelton, Herbert M. 

(Paperback - Sept. 15, 2006)

THIS 15 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: History of Natural Hygiene and Principles of Natural Hygiene, by Herbert M. Shelton.



Sidhwa, Keki R., N.D., D.O.
What Is this Toxemia?

[Internet]. Published online:
1999 June 17.
Available from:


What Is Toxemia? by John Henry Tilden, J. H. Tilden, and John H. Tilden (Paperback - April 1996)  

According to the Author, diseases are mythical and in truth have no existence. The so-called diseases are merely symptom-complexes of a toxemic state. They are the effects of toxin-the waste product of metabolism-retained in the blood, causing a crisis (disease), forced auto-elimination.  

First Sentence:
"NO ONE on the outside of the medical profession knows so well so doctors themselves the great need of more knowledge of what disease really is.



Tilden, Dr. J. H.,  M.D.

Toxemia Explained:
The True Interpretation of the Cause of Disease

(Revised Edition) [Paperback]



Rea, William J.  Chemical Sensitivity: Tools, Diagnosis and Method of Treatment, Volume IV
(Hardcover - Feb. 1, 1997). 



Rogers, Sherry A.
Chemical Sensitivity.
(Paperback - Oct. 11, 1998)

Customer Review:
I am amazed that despite the amount of information this book has, it is very inexpensive! This 42-page (not including references) book has enough info to fill 200 pages! This also means that the info was packed in very tightly, which made each paragraph by itself a lot to take it!

I do not totally agree with the author on etiologies and mechanisms, but Sherry Rodgers (MD) definitely impressed me with this book. It is refreshing to see such open-mindedness and yet such clinginess to sound science.

In this book Rodgers discusses, among other things, nutritional status, genetic changes, proposed mechanism behind spreading phenomenon, and an absolutely fascinating section titled "DEBUKING THE MYTH THAT ITS 'ALL IN YOUR HEAD.'" In that section Rodgers discusses evidence implicating elevated chloral hydrate levels in MCS. Chloral hydrate is the chemical used in "slipping a mickey" that makes you pass out. This partially explains the severity of MCS "brain fog." (In fact, a nickname for chloral hydrate is "knock out drops") And as if this were not enough, chloral hydrate has other, very, adverse affects on the body (read the book to learn what they are).


The following pages discuss metabolic associations and then, to my giant smile, Molecular Medicine! What a treat!

The book discusses major chemicals and foods MCS sufferers (and ordinary persons as well) should steer clear of-and yet it is these substances found in things we are exposed to every day.

The book even includes a brief discussion of free radical pathology.

I highly recommend this book. 


Sinaiko, Robert J. and Matthews, Bonnye L.

Chemical Sensitivity: A Guide to Coping With Hypersensitivity Syndrome, Sick Building Syndrome and Other Environmental Illnesses 

(Paperback  - Feb. 6, 2008) 



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Thank You & Please Live Forever Healthy!
~ Wayne Gendel, Longevity Coach 



Shelton, Herbert M.  Toxemia
(Paperback - Sept. 15, 2006)

THIS 15 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: History of Natural Hygiene and Principles of Natural Hygiene, by Herbert M. Shelton. 

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